Everyone knows exercise is a good idea, but what motivates people to actually get moving is the question. Well, you’ll find the answer in this post: ten reasons you should fall in love with exercising. From improving your mood and learning new skills to relieving stress and boosting libido, these reasons are just some of the many benefits that come from being physically active. Super fit treadmill is good news to those who have a busy lifestyle, lack of time and some degree of laziness. If you are one of them, then you should consider exercising regularly.
For most people, exercise is associated with pain and dread. Many myths keep people from exercising because they believe it will set them back or make them unhealthy. People think that because they can’t run a mile or lift heavy things, exercise will be gut-wrenching, frustrating and painful. So if you’re finding it challenging to keep up with your workout routine, here are ten ways exercise will help you live a happier, healthier life.
1. Exercise helps you fall asleep faster.
Exercising in the evening increases the time it takes to fall asleep by 12 minutes, compared to not exercising. And if you’re doing something with a high heart rate, such as running, cycling or aerobics, it will take even longer for you to fall asleep. Go for a brisk walk instead of training at that late hour to improve your sleep and prevent insomnia .
2. Exercise will boost your self-esteem .
If you work out regularly and challenge yourself by adding more weights or increasing your distance run, all that extra sweating and hard work can make you feel really good about yourself. Exercise gives you a sense of achievement in life either psychologically or physically. It also widens your health perspective by giving you more energy, using more oxygen and developing more endurance. It can get you a new vocation that can make you feel more pleasant about yourself.
3. Exercise lowers blood pressure .
Regular exercise can help to lower high blood pressure and reduce the risk of strokes which are caused by uncontrolled high blood pressure. Even short periods of physical activity can lower resting blood pressure, so doing more can have even more benefits.
4. Exercise helps you quit smoking .
Studies suggest that people who participate in regular exercise programs almost double their chances of quitting smoking, compared to those who do not participate in any type of exercise program at all.
5. Exercise reduces stress .
When you exercise, your body produces endorphins, which helps relieve pain and reduce stress. Studies suggest that exercise can actually lower levels of the stress hormones cortisol and adrenaline. Regular exercise can help prevent heart disease and depression too.
6. Exercise improves memory .
It is believed that exercise plays an important role in keeping your brain healthy, especially as you age. Studies have shown that older people who regularly participate in aerobic exercises such as walking or swimming, tend to perform better on memory tests than those who do not participate in any type of exercise at all. This is because exercising increases blood flow to the brain, bringing with it oxygen and nutrients that are essential for normal brain functioning .
7. Exercise improves sleep .
If you want a good night’s sleep, exercise just before bed is a great way to make it happen. You’ll be more alert and refreshed upon waking, so there’s no need to get in the mood for bed right away. You can also eat a healthy snack before you hit the sack if you want to take your sleeping pills earlier. It is also recommended that you do not exercise too close to bedtime if your body works hard that night or if you will be tiring yourself out too much.
8. Exercise can help you lose weight .
Aerobic exercise helps burn calories, which is crucial if you want to shed extra pounds. If you’re looking to drop a few pounds, doing a little extra weight training or increasing your time at the gym will ensure maximum fat loss. Even walking can help lose a surprising amount of weight when combined with other exercise such as jogging, biking and swimming. It might seem like a hassle to find time for exercise, but it’s worth it to avoid all the dangers associated with being overweight.
9. Exercise reduces cholesterol .
Because exercise reduces blood pressure, which in turn reduces cholesterol levels, exercise can help prevent heart disease. Exercise also improves blood circulation, which helps lower LDL (bad) cholesterol and raises HDL (good) cholesterol.
10. Exercise can boost your immune system .
Exercising regularly can help your immune system stay strong, especially during the cold or flu season. Exercising regularly will build up the white blood cells that fight off infections and other diseases. Exercise also improves your circulation by increasing the flow of oxygen to all cells in your body. This in turn helps every organ function more effectively, including your immune system and lungs, which are responsible for making sure you don’t get sick and stay healthy.