The quickest way to drop pounds, build a strong body, and boost your health is with a good old-fashioned workout. We’ve compiled seven of the best exercises that combine fun and fitness for you and your family. They range from easy-to-follow routine-breakers to more complex challenges that will push you to your limits. Planet fitness app download is also provided alongside each exercise.
Jazzercise has classes in more than 70 countries around the world, and it’s easy to see why. It combines dance and aerobics to provide a fun, low-impact workout that can be done at home or in class with friends. The choreography is simple enough for beginners, yet challenging enough for those looking to push their limits. As a bonus, the upbeat music and instructor-led routines make the workouts fun. And once you’ve built your skills, you can even start teaching classes yourself!
2. Pushups and squats from Planet Fitness
These exercises are as classic as they come – you don’t need any equipment or even a lot of room to do them properly. While they’re great for building strength, they can also help tone your arms and legs. Just remember to keep your elbows close to the sides of your body, and keep your back straight.
These exercises are easy to do at home or at the gym, but if you want to take them up a notch – try pushups on a TRX training system or make a set of weighted squats with a dumbbell. To get more out of these exercises, add a resistance band around your waist and do one-armed tricep dips on an exercise ball.
3. KettleBells from Planet Fitness
Invented by Russian trainers, kettlebells are made from cast iron or steel and weigh between 4 and 16 pounds. Originally used by farmers to develop their strength, kettlebells now have a well-deserved place in gyms. They’re often used for intervals of quick movements and are great for building endurance and burning fat.
The one shown in the picture would be a good starting weight for someone who’s just getting into kettlebell training — it’s not too heavy, but still enough to be challenging. If you’re intimidated by the thought of lifting weights, remember that these can be swung or twirled around easily—it gives you a new way to use your arms and core muscles while having fun.
4. Turkish Get Up from “Strong by Nature”
If you’re at all familiar with yoga, you probably know about the downward dog pose. But if you’ve never heard of the Turkish get-up, it’s a great opportunity for beginners to add new movement and balance to their yoga practice. The key is to pull your toes back as high as possible and then quickly extend them forward in one swift motion.
Doing this exercise (which has been cited as part of the 2012 Olympics training regime) will help tone your inner thighs, glutes and core muscles. Be sure to set up correctly: Start in a pushup position (on all fours), with your hands shoulder-width apart on the ground. Your body should be in a straight line from your head to your heels, so you should have room to straighten your arms. If you can’t get into this position, start with a pushup and work up to the Turkish get-up.
5. Ring Chops from “Strong by Nature”
The parallel bars in Planet Fitness gyms and most other fitness facilities are adequate for doing dips, but if you want more of an advantage than just hanging on, consider going straight up. To do the ring dip, wrap a towel around one of the parallel bars and grab two sides of it with both hands. Stand up on your toes, and lean forward with your hands in front of you.
Put one leg up on the bar and hop off the ground, so that both feet are now supporting you. When your feet are parallel to the floor (or higher), slowly lower yourself down into a dip. At the bottom of your dip, draw both knees toward your chest and straighten out your legs to stand back up. Repeat as many times as desired.
6. The Plank from “Strong by Nature”
This exercise is a staple for athletes and anyone looking to improve their core strength or body tone. While it may seem simple, the plank requires a lot of muscle control and endurance. This move is also a great way to strengthen your entire core, including your lower back, abs and hips.
How to do it: Lie face down on the floor with your palms under your shoulders and your knees on the ground. Lift up onto your toes and forearms while keeping your head in line with the rest of your body. Hold, so that only the balls of your feet and hands are supporting you – you should be in a straight line from head to toe.
7. Medicine Ball Slams from Planet Fitness
A medicine ball is a weighted ball with handles that you can use for exercises and strength training. Medicine balls are great for building agility, endurance and explosive power, especially when you throw them against a wall or slam them to the floor. To get the most out of this exercise, turn your feet out slightly so they’re parallel to each other (like you’re standing in a ready position).
Lift the medicine ball up to shoulder height, take several steps away from the wall, and then slam it down as hard as possible. Catch the ball on its rebound by lowering your arms quickly. To make it more challenging, stand further away or lift one leg at a time to catch the rebound.