There’s no reason for you to go out of shape and turn into a flabby couch potato. With just a little effort, you can build the body of your dreams. Use these ten tips to get in shape and improve your quality of life. Planet fitness specials are exactly the same things which are about to be discussed in this article.
1. Make exercise fun!
I’m all for working hard, but I am also a firm believer that you need to enjoy yourself. It is certainly possible to get a great workout while enjoying the process. Can you believe that? You can actually have fun while you are exercising!
2. Keep track of your progress
If you are not sure what kind of progress you are making, it is probably time to reach out for help from someone who knows what they’re doing. You can always ask me! The important thing is that you keep track of your progress and see how far you’ve come. That will motivate any person to go farther than they ever imagined.
3. Don’t slack off during the middle of your workout
What’s the point? This is a time to push yourself! If you are already tired, you have no business feeling sorry for yourself. Why not just do something else instead? There are no rules saying you have to work out for a certain amount of time, so just do what you can and be satisfied with your efforts.
4. Work out smart—not hard.
Just because you’re working out doesn’t mean that it’s okay to be a complete idiot about it. There are some things that are really easy to mess up when you’re working out, so just avoid doing them all together. Cutting corners at the gym will only make you look like an idiot. And that’s no fun at all!
5. Plan for success by having a clear goal in mind (and stick with it).
If you have a clear goal (and have done your homework!) you will be able to make the right adjustments along the way. For example, if you want to lose 20 pounds of fat, then plan on losing it in 4-week increments. If you lose more than 1 pound per week, then be prepared to cut down on calories. If that doesn’t work, then maybe it’s time for an extra workout session each week. You see? It is just a matter of finding what works for you!
6. Be realistic about how much exercise is truly possible for your schedule and lifestyle (and don’t expect miracles).
There are only so many hours in the day that you can dedicate to working out. If you are a busy person with a family and a full-time job, you can only do so much. You have to be realistic about what is possible for you. You can exercise in little bits throughout the day (if you have the time or energy), but don’t expect too much from yourself.
7. Make sure that your workouts are fun
If not fun then at least enjoyable enough to stick with them. It does not matter if you are just starting an exercise routine or if you’ve been doing it for years—you need to make sure that working out doesn’t feel like a chore! There are so many different options available, so why not try something new?
8. Look for the positive in every workout session
If you can come up with at least one thing that was fun or enjoyable about your workout, then you know it was a good one! Don’t focus on the fact that you are tired or that you got a little bit sunburned—think of all the great things you can do when you are feeling healthy and fit!
9. If you need more motivation, then get it by making small bets with friends and family members.
Why not challenge them to join you in your quest for fitness? You can even make it a competition. The trick to this is that you don’t want to overcommit yourself financially (make sure all wagers are under $20). If that’s not an option for you, then making a bet with family members will suffice. Have a little fun with this and make sure you enjoy the process as well!
10. Keep a journal to keep track of your progress.
You can use one of those plastic exercise journals that are available at major sporting goods stores. I highly encourage this because it will help you look back at previous workouts and see how far you’ve come. This can be a great motivator for people who have trouble getting motivated on their own!
It’s just that easy! With the right work ethic, you will learn to master the art of fitness! Motivation is the key to success in anything in life, but it is also important to make sure that your efforts are well directed. It’s okay to find the fun in getting fit. Just don’t forget to focus on making your workout sessions more enjoyable!