Exercise is fun, right? Well, maybe not that much fun. It might be hard to get up in the morning or stay motivated to hit the gym when you don’t know where to start. Whether you’re someone who just got out of a deep sleep and wants to improve your fitness before their next meeting, or an athlete struggling with injuries due to lack of exercise, this blog post will definitely help with getting motivated and staying on track!
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1. First of all, you need to make a commitment.
It is essential that you make the commitment to set aside a certain amount of time for your exercise. It is easy, however, to get busy with work and life and not always have time for your workouts. Get into the habit of going through your day knowing what exercises you’re going to do and making it a priority. This will help keep you on track with your workout regimen!
2. Workout in the morning.
This is probably the most important factor to consider when starting on your exercise regiment. The most important thing here, however, is to set up a schedule that works with your lifestyle. The reason why a morning workout is so effective is because you’re not dealing with any sort of fatigue or depression. Instead you are full of energy and ready to get started. Also, you’ll be able to see how good a workout feels and how it makes you feel in general!
3. Write it down.
Nothing is more difficult than to remember to exercise and what you are doing it for! This is a huge problem that you can solve with a little bit of planning. Write down everything that you want to do and put it in front of your computer or in your pocketbook so that you can find it when the time comes to do it. Also, make sure that you schedule priority times during the week, and make sure you have enough time to work out.
4. Get rid of all excuses!
Easy things like bad weather or lack of time can be a huge cause for lack of motivation when it comes to exercising. The best way to get rid of these excuses is just not allowing them. That means making exercise a priority. This will make you want to get it in because it is so important to your health.
5. Stay consistent.
People often forget about how well we feel when we workout, but that feeling can be great motivation after a workout period! It is important to stay consistent with your routine and not lose sight of what you’re doing for yourself. You need to maintain that mindset so that you don’t start getting discouraged.
6. Keep track of your progress.
It is also important to keep track of your workout and how it affects you. This will give you motivation for the next time, because it will help you remember what was done and what results went with them. It will also give you a good idea of what works and what doesn’t work with your workout routine. Be sure to look in the mirror, too! You might notice a big difference in yourself no matter how small if you record it all!
7. Know your limits.
This is one of the most important things that you need to hear when finding a workout routine for yourself. Sometimes, too much of anything is bad for you, and that applies to exercise as well! You need to find what your limit is, and stick with it. Everyone has different limits depending on their body type so you’ll have to figure out where yours is!
8. Find what works for you and don’t stress about it.
You might have noticed a theme here, but it’s extremely important that you get what works for you! Everyone has a different routine because we all have different bodies and needs. You need to worry about your health and getting into a healthy routine instead of following someone else’s idea of the perfect diet and exercise plan.
9. Stay healthy!
You have a lot in your life to worry about right now, so why not just simply stay healthy? It’s easy to think that you don’t really have time for it, but you’re wrong! Make time in your schedule every day for exercise so that you can get everything done in one day. You’ll be surprised at how much easier it is when you act like this!
10. Be realistic.
It is important to remember that sometimes there are times when you might not be able to work out. It happens! Just be realistic with how often you can work out and then remember it next time. There is nothing worse than constantly beating yourself up for not going to the gym one day, so don’t stress about it!