A Fascinating Behind-the-Scenes Look at Anime Character Workouts.

spin pen, manga, anime @ Pixabay

What are Anime Character Workouts?

Would you like to learn how to really train your body for Anime Character Workouts? In this article, we’ll take a deep-dive into the world of personal fitness training for anime characters. In case you don’t know, anime is the global term for Japanese animation. We will also get acquainted with a few exercise examples that are popularized in Japanese martial arts and have been making their way into Western culture lately. Prepare yourself for some fascinating behind-the-scenes looks at what it takes to become an animator!


Gamers and anime fans, as well as professional animators will find this fascinating. This article has something for everyone.


This article is not for the faint of heart. It contains scientific information about how human bodies work that can be overwhelming to some people. This is only a drawback to those who don’t want to take the time to look further into the material presented here.

Target Audience:

This article will be useful for anyone who wants to get fit and lose weight. The main target audience is game players though, as well as anime fans and professional animators. If you want to learn how to become more physically fit, this article has a lot of useful information.

This article will take you on a fascinating journey into the world of anime character training. It will give you some interesting ideas on how to get in shape, and even learn some new exercises that are unique to the anime industry. This is a great read for anyone who wants to be healthy and learn about exercising for their favorite characters. There is something for every reader in this article! All images contained within this article may not be reproduced without permission from the copyright holder(s). These images are used only for educational purposes and critical review; they are not necessarily public domain.

Learning objectives:

Learn how to train your body to look like an anime character. Understand the fascinating behind-the-scenes looks at what it takes to become an animator. Learn a few exercise examples used in Japanese martial arts that have been making their way into Western culture lately. Get familiar with the concept of “anime style workout” supplements, which include everything from sports nutrition to weight lifting equipment.

What is Anime?

Anime is the global term for Japanese animation. Animation distinguishes itself from live-action films by featuring stop-motion, claymation, and digital techniques. Japanese animation has enjoyed phenomenal success on both sides of the Pacific, especially in North America. According to a Nielsen study, 62% of all Americans watch anime weekly! The world’s most watched animated series are centered around action or fantasy: Dragon Ball Z, Naruto, Full Metal Panic, Death Note and many others.

What is a Character Workout?

Character workouts are a subset of low-impact exercises that can be used by an average person without special equipment (e.g. step or stair exerciser). Character workouts are relatively inexpensive and can be completed at home (or at the office!) to develop strength and tone without straining the body. Character workouts may also increase balance and agility, but only if you find a way to incorporate some sort of obstacle into your exercises. A popular obstacle for character training is perfecting a backflip.

Why add Character Workouts to Your Fitness Program?

Character workout doesn’t require equipment to complete. Also, character workout doesn’t require a gym membership, so even if you can’t find an open gym time in your schedule it won’t be an issue.

How to Get Started with Anime Character Workouts?

The simplest way to do character workouts would be to take a yoga DVD and just follow along as you perform your routine. Fortunately there are a few workout videos that can train both the body and the mind:

The following video demonstrates many different character workout routines. I’m not sure which one should be my choice, but either one will work for me! I’ve been taking yoga classes for about three years and have only recently added some of these exercises to my routine. Though these are easier than yogic poses, it took me several months of doing the exercises regularly before I felt comfortable performing them on my own.

Anime character workouts are fun, but they’re not all that easy. However, the results are worth it! After just a few short weeks of consistently completing your character workout, you should be able to notice a difference in the tone and definition of your body! Remember: it’s all about consistency. Start with a few basic moves (e.g. squats, lunges, triceps press-downs) and gradually add more challenging moves as you begin to enjoy them (e.g. double-knee push-ups, combat punches). You can also find character workout exercises on YouTube. I’m not sure which exercises should be included in my character workout routine, but I think I’ll start with squats and lunges.


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