We all know how important it is to maintain good health, but sometimes it can be difficult to know what exactly we should be doing for ourselves. That’s why we’ve put together 15 secrets about your health that nobody will tell you — because they just might make all the difference in your life! From eating a balanced diet and getting enough sleep to taking care of our mental well-being, these little changes are guaranteed to make your life healthier and happier. Which of the following goals is not a focus of typical community health promotion efforts? To know the answer to this question read this article.
1. Don’t Walk On The Sidewalk!
According to a series of studies conducted by British researchers in the 1980s, people who walked on the pavement for up to an hour each day ended up having less physiological signs of stress than people who took a brisk walk on the grass. What’s more, their brains showed much lower levels of hormones that are linked with stress.
2. Eat Your Veggies — Even Your Greens!
People often think that if they eat too many vegetables, their bodies will get overwhelmed because their digestive systems aren’t accustomed to digesting such high quantities of fiber. This is a common misperception, however. The human body is really capable of doing so much more than we think it is, and the fiber in vegetables is actually one of the main ways they nourish us while we’re eating them.
3. Get A Daily Snooze!
If you’re not getting enough sleep, you’re jeopardizing your health in ways you may not even be aware of. Several studies have shown that people who sleep less than six hours per night are more likely to be at risk of cardiovascular disease, diabetes, obesity and behavioral problems. When it comes right down to it, we really can’t afford to do without sleep.
4. ‘Hangover’ Is Not A Real Condition!
Unlike what you might think, having a hangover day doesn’t necessarily mean that you’ve done something wrong or done too much alcohol. It’s all in your head. According to an article from the Huffington Post, hangovers may be characterized by headaches, nausea, diarrhea and vomiting — but these symptoms can also be triggered by food allergies or sensitivities.
5. Take A Vitamin D Supplement!
We’ve heard a lot about vitamin D lately because it is instrumental for our overall health and well-being, but unfortunately a lot of people aren’t getting enough of it through their daily diets. According to WebMD, people who lack this vitamin are more likely to experience depression and fatigue during the winter months when their bodies don’t receive much natural sunlight.
6. Get Your Skin In Shape!
According to several studies conducted at Stanford University, stress is the main cause of skin damage in the body. If you want to keep your skin looking young and healthy for as long as possible, make stress your enemy! And that means get plenty of sleep each night and learn some mindfulness techniques.
7. Be Kind To Yourself!
There are countless self-help books out there that tell you that we should be kind and compassionate to ourselves. Sometimes it may feel like this advice is just meant to make us feel better — but the truth is that being nice to yourself is not only good for our own psyche, but it also has tangible effects on our health.
8. Get Enough Sleep!
Sleep is a very important part of our health, but unfortunately a lot of us don’t get enough sleep on a regular basis. Of course, this isn’t an exact science — but if you’re getting less than seven hours of sleep each night, you’re likely jeopardizing your health in ways that aren’t too obvious. It’s also been linked to obesity and mood disorders.
9. Don’t Miss Breakfast!
You might think that a big bowl of cereal or a plate of eggs will be too much for your body to handle in the morning — but that just isn’t the case! In fact, eating breakfast is actually a great way to kickstart your metabolism and set yourself up for success throughout the day.
10. Take A Multivitamin!
There are a variety of nutritional supplements on the market that claim to improve your health and increase your energy. Some of them are made of vitamins, others are made of minerals, and still others contain both. These supplements may help you in a variety of ways — but unless you’re getting the recommended daily amounts through your diet, these supplements can only do so much for you.
11. Don’t Use Strong Soaps!
You probably use soap every day, so you may be surprised to learn that soap can actually be dangerous for your health. . If you want to keep looking younger and feeling healthier, you really have to cut back on your use of soaps, especially if they have a high concentration of sodium or acids.
12. Don’t Reset Your Metabolism!
We’ve all heard that eating a little lean meat will help us lose weight, but the truth is that it’s not as easy as it sounds. According to statistics from Good Housekeeping, when we cut back on our calorie consumption, our body responds by slowing down our metabolism. Eat smaller portions and be disciplined at the same time. It may take a while, but you’ll notice improvements later on.
13. Don’t Use Salts!
Sodium is one of the most common ingredients used in food preparation because it enhances the flavor of a dish and makes it more appealing. However, sodium isn’t good for our bodies because too much of it can increase your blood pressure — and in some cases, it can even increase your risk of stroke. You might not notice these health problems while they’re happening, but you might start to feel them later on if you continue to eat foods with high concentrations of sodium.
14. Don’t Smoke!
Smoking should be illegal for a lot of reasons, but according to statistics from the Centers for Disease Control and Prevention, smoking can seriously damage your health. Smoking has been linked to all kinds of illnesses (including lung cancer) and it weakens our immune system by increasing the risk of infection. If you’re not ready to quit smoking, at least cut back on your usage.
15. Don’t Drink Coffee!
It’s nice and convenient to wake up in the morning, brew a cup of coffee, and then go about your day. But coffee is not healthy — especially when you drink it in huge quantities. According to statistics from the Centers for Disease Control and Prevention, Americans consume an average of 3 gallons of coffee each year. If you’re drinking that much coffee every single day, it’s probably wreaking havoc on your health — but you don’t have to quit overnight! If you want to drink less coffee, just reduce your consumption by half a cup or so.